InnerHarmony

What to expect in our sessions

Sinéad Murtagh

What to expect

In our sessions, you’ll find a safe, non-judgmental and confidential space to deeply explore your concerns and work towards personal growth. I’m committed to supporting you in a way that’s tailored to your unique needs and goals. We will work at your pace.

I use an integrative approach in my practice to gently and compassionately encourage you to engage with challenging thoughts, behaviours and emotions, ensuring that each session is tailored to your needs.

My approach focuses on somatic work and the mind-body connection, to gently explore how past traumas can be stored within the body, thereby supporting holistic healing. 

I understand that taking that first step in reaching out for help can be a difficult one and therefore I endeavor to provide a warm, safe and supportive space. I also understand the importance of finding a therapist you can trust, so you can talk openly about how you really feel. My mission is to help you find an inner peace, calm and self- acceptance so you can grow to be the best version of yourself.

In our sessions,
we’ll work together to:

  • Explore your concerns
  • Identify and understand the challenges you’re facing
  • Cultivate self-awareness
  • Develop a deeper understanding of yourself, your thoughts, and your emotions
  • Develop coping strategies
  • Learn effective techniques to manage stress, anxiety, and other challenges
  • Foster personal growth
  • Work towards healing, self-acceptance, and empowerment

Anxiety

Understand your anxiety and develop effective coping strategies to engage with it

Depression

Develop tools and techniques to manage depression, build resilience and improve overall mental health

Low self-esteem

Develop a more compassionate self image, challenge negative self-talk and build confidence.

Relationships

Learn to build healthy relationships with yourself and those around you.

Grief

Navigate the complex emotions and challenges of grief and move forward while cherishing the memory of who or what was lost.

Trauma

Therapy provides a safe, nurturing, holding space to heal from emotional and psychological wounds and overcome the impact .

Anger

Identify your triggers and develop emotion regulation strategies. Learn healthy ways to express and manage anger today.

Identity Issues

Explore and understand your identity so you can accept yourself as who you truly are and not who you thought you had to be.

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